Guiding Steps Limited Counselling and Coaching
Your story. Your journey. Walking together
Business Overview
I work with adults navigating anxiety, trauma, childhood abandonment, grief, addictions or relationship difficulties. You may find yourself caught in cycles of overthinking, rumination or people-pleasing, struggling with difficult emotions or wondering why the same patterns keep appearing in your life. Perhaps you feel disconnected from yourself, exhausted by trying to hold everything together, or unsure how to move forward. Whatever brings you to counselling, your experiences matter, and there is space to explore them without judgement.
My approach is person-centred, collaborative and trauma-informed. We explore how past experiences and learned coping patterns may influence your life today. Drawing on different therapeutic approaches, I offer practical strategies for emotional regulation, understanding your nervous system, building boundaries and making meaningful changes.
Alongside my professional training, I bring lived experience and an understanding that life is not always straightforward. I believe healing can begin when we feel truly heard. You don’t need to have everything figured out before seeking support. When you feel ready, I invite you to reach out. We can take that first step together, at your own pace.
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